BRAZILIAN JIU-JITSU
Brazilian Jiu-Jitsu is a martial art and combat sport based on ground fighting and submission holds. It focuses on the skill of taking an opponent to the ground, controlling one's opponent, gaining a dominant position, and using a number of techniques to force them into submission via joint locks or chokeholds.
MIXED MARTIAL ARTS
Mixed martial arts, sometimes referred to as cage fighting, no holds barred, and ultimate fighting, is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports and martial arts from around the world.
STRIKING
Striking is based on kicking and pumching, and includes a group of stand-up combat sports such as Muay Thai. Kickboxing is practiced for self-defense, general fitness, or as a contact sport.
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